Blog Archives for tag healthy lifestyle

Getting fit as a family with Fitbit

As the saying goes, health is better than wealth. So it makes perfect sense to start our kids on the… Continue reading »

Motivational Mondays – Making the change for a healthier me (Part 1)

A couple of weekends ago, I was at the Health and You exhibition at Suntec and had my BMI measured…. Continue reading »

Motivational Mondays – 30 days challenge

I’ve recently issued myself a challenge for my fitness goal. Last year, I was training for my vertical marathon race… Continue reading »

Motivational Mondays – Being stronger than your excuses

These days my exercise has turned into a weekly affair. And by that I mean that it’s ¬†been greatly reduced… Continue reading »

Motivational Monday – Tips to stay committed to your fitness goals

It’s March and how are you keeping to your fitness goals that you’ve set at the start of the year?… Continue reading »