Blog Archives for category Health and Fitness
Motivational Mondays – Fit and fun as a family
It’s the start of the year and like many, my new year resolution for 2013 is to be healthier, fitter… Continue reading »
Global Handwashing Day: Help a Child Reach 5
If you have a child who is 5 years or older, they’re a lot luckier than a lot of children… Continue reading »
Ways to teach children about handwashing
For children, the world is literally their playground and the only thing that limits them from playing is their imagination…. Continue reading »
The Smell of Confidence
To prep myself for the Vertical Marathon, I’ve drawn up a plan to exercise at least 3 times a week… Continue reading »
Motivational Monday- Ready, Get Set, Climb!
I’ve finally registered for my 2nd race this year. It’s none other than the Swissotel Vertical Marathon that I’ve been… Continue reading »
