Blog Archives for category Health and Fitness
Motivational Mondays – More than physical wellness
Last weekend I had a bit of a melt down…okay, that’s putting it too mildly. Last weekend, I lost myself…. Continue reading »
Motivational Mondays – Being stronger than your excuses
These days my exercise has turned into a weekly affair. And by that I mean that it’s been greatly reduced… Continue reading »
Motivational Monday – Tips to stay committed to your fitness goals
It’s March and how are you keeping to your fitness goals that you’ve set at the start of the year?… Continue reading »
Motivational Mondays – Pressing on
Period – the time of the month when you are snappy and there is an invisible “do not stand in… Continue reading »
Motivational Mondays- You must be insane
Last year, I got started on an exercise regimen called Insanity. And boy is it some workout. The Insanity is a 60… Continue reading »
