Blog Archives for category Health and Fitness
Pink Ribbon Walk 2013
Think Pink Ribbon and many will immediately associate it with Breast Cancer Awareness Day. This year, the Breast Cancer Foundation… Continue reading »
Motivational Mondays – Making the change for a healthier me (Part 1)
A couple of weekends ago, I was at the Health and You exhibition at Suntec and had my BMI measured…. Continue reading »
Motivational Mondays – 30 days challenge
I’ve recently issued myself a challenge for my fitness goal. Last year, I was training for my vertical marathon race… Continue reading »
Motivational Mondays – Eat well to be well
I’m ashamed to say that I’ve fallen off the bandwagon in my bid to be healthy and eat clean. Exercise… Continue reading »
Raising awarness for Cervical Cancer
In a bid to raise awareness for cervical cancer, there is a latest advertisement with 3 ladies doing the famous… Continue reading »
