Blog Archives for tag exercise
Motivational Mondays- Five things I’ve learnt from using my Fitbit
I’ve been using my Fitbit Flex for the past one month or so and the biggest lesson I’ve learnt is… Continue reading »
Motivational Mondays – Making the change for a healthier me (Part 1)
A couple of weekends ago, I was at the Health and You exhibition at Suntec and had my BMI measured…. Continue reading »
Motivational Mondays – 30 days challenge
I’ve recently issued myself a challenge for my fitness goal. Last year, I was training for my vertical marathon race… Continue reading »
Motivational Mondays – Being stronger than your excuses
These days my exercise has turned into a weekly affair. And by that I mean that it’s been greatly reduced… Continue reading »
Motivational Monday – Tips to stay committed to your fitness goals
It’s March and how are you keeping to your fitness goals that you’ve set at the start of the year?… Continue reading »
