Blog Archives for category Health and Fitness
Raising awarness for Cervical Cancer
In a bid to raise awareness for cervical cancer, there is a latest advertisement with 3 ladies doing the famous… Continue reading »
Motivational Mondays – More than physical wellness
Last weekend I had a bit of a melt down…okay, that’s putting it too mildly. Last weekend, I lost myself…. Continue reading »
Motivational Mondays – Being stronger than your excuses
These days my exercise has turned into a weekly affair. And by that I mean that it’s been greatly reduced… Continue reading »
Motivational Monday – Tips to stay committed to your fitness goals
It’s March and how are you keeping to your fitness goals that you’ve set at the start of the year?… Continue reading »
Motivational Mondays – Pressing on
Period – the time of the month when you are snappy and there is an invisible “do not stand in… Continue reading »
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